Welcome to Exercise Doc

Using evidence based medicine and training methodologies to help you achieve your goals

Training | Health | Performance

What is Exercise Doc?

Welcome! My name is Dr Carys Webster, I am here to help you to maximise your health and performance using evidence based medicine and training methodologies. Whether through competition, injury, pregnancy or post-partum, I’ll work with you to achieve your goals.

Pelvic floor and core programme for

pregnant athletes

Coming soon…

About me

I am an NHS doctor, having graduated from the University of Leicester in 2014 with a degree in Medicine, MBChB. My passion for training and preventative medicine led me to complete a Masters degree in Sports and Exercise Medicine in 2022. Alongside my NHS role I currently work with British Gymnastics, Premiership Rugby and the Department of Health in their Physical Activity promotion campaign.

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