Using evidence based medicine and training methodologies to help you achieve your goals
Training | Health | Performance
What is Exercise Doc?
Welcome! My name is Dr Carys Webster, I am here to help you to maximise your health and performance using evidence based medicine and training methodologies. Whether through competition, injury, pregnancy or post-partum, I’ll work with you to achieve your goals.
Pelvic floor and core programme for
pregnant athletes
Coming soon…
Latest blog posts
About me
I am an NHS doctor, having graduated from the University of Leicester in 2014 with a degree in Medicine, MBChB. My passion for training and preventative medicine led me to complete a Masters degree in Sports and Exercise Medicine in 2022. Alongside my NHS role I currently work with British Gymnastics, Premiership Rugby and the Department of Health in their Physical Activity promotion campaign.
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Exercise Doc 