Should I Train Fasted?- The Concept of Periodised Nutrition
Should I train fasted? As with all nutrition questions, there is no simple answer, there is a lot of nuance, there are individual factors that need to be taken into account, and there is a lot of misinformation out there. With that said, we are going to look from a purely scientific, performance driven, competitive…
Tackling Obesity- Does Calorie Labelling Work?
Two thirds of adults and one third of children leaving primary school in the UK are overweight or obese. People who are obese are more at risk of hospitalisation, severe symptoms, admission to intensive care and death from COVID-19. Not to mention the increased risk of cardiovascular disease, type 2 diabetes, cancer and a reduced…