Why Leucine Should Be Your Favourite Amino Acid

What is leucine and what does it do? How do I get stronger? A question echoed in gyms across the world! To get stronger, cross‐sectional area of muscle fibres, muscle strength, and muscle function must increase. Muscles are made of protein, so to increase muscle mass we need to be making more protein (protein synthesis)Continue reading “Why Leucine Should Be Your Favourite Amino Acid”